What is Indian Head Massage?
Indian Head Massage has evolved from traditional Ayurveda techniques which have been practiced in Indian families for thousands of years. This has been developed into a modern day holistic treatment working on the head, neck and shoulder area to bring balance and harmony to the whole person.
What are the benefits of Indian Head Massage?
Benefits of Indian Head Massage include improved circulation to head, neck and shoulders, relaxation of tense muscles, stimulates release of endorphins so helps to lift mood, increased supply of oxygen and nutrients to head/brain, release of stagnant energy and restored energy flow/levels, helps bring about balance to mind body and soul.
What happens during an appointment?
Prior to a treatment a consultation is carried out. You will then be made comfortable in a chair, there is no need to undress for this treatment, and a range of massage techniques will be used over the shoulder, neck and head area. At the end of the session you will be given a glass of water, home care advice and time to come round before leaving to get on with the rest of your day.
What is involved with the consultation?
When visiting for the first time a full consultation will be carried out, looking at medical history, life style and what you want to achieve from your treatment. This is a vital and totally confidential process to ensure that you receive the most from your visit and that there are no medical reasons to prevent the session going ahead. The process takes approximately 15 minutes and you are welcome to book this extra time at no extra cost. However, if time is limited treatment time will be adjusted to accommodate the consultation. Following visits will only require a couple of minutes to check that nothing has changed and to discuss results/reactions to the previous session.
What are the origins of Indian Head Massage?
Ayurveda (a Sanskrit word mean ‘science of life and longevity’) is India’s oldest recorded healing system with texts dating back nearly 4000 years. It aims to bring about good health though a balanced body, mind and spirit, which is achieved through the use of massage, diet, herbs, cleansing, yoga, meditation and exercise. Massage forms the central part of this and Indian families use massage on a daily basis, for relaxation and promotion of good health and also to enjoy the stress relieving benefits of touch. Even young children are taught to give a head massage so that each family member can both give and receive this beneficial form of massage.
Over the centuries the benefits of massage, in particular to the scalp, in relieving stress and tension have long been recognised. Here, in the West, this traditional scalp massage used in India has been combined with Swedish massage techniques and developed into a treatment for scalp, face, neck, shoulders and upper arms, which is generally known as Indian Head Massage due to its origins.
What is Thai Foot Massage?
Thai Foot Massage has been practiced in Thailand for centuries and is an important part of Thai tradition. The whole area of the feet and the lower legs, up to and including the knees, are worked over, and its aim is to stimulate the body’s energy and internal organs using energy channels known as ‘Sen Lines’. In this way it differs from reflexology treatments which often work on specific reflex points or problem areas. By including massage of the lower leg Thai Foot Massage actively pushes the energy up towards the body rather than relying on it traveling along the reflected zone.
What are the benefits of Thai Foot Massage?
There are many benefits to Thai Foot Massage and these include reduction of stress, deep relaxation, improved circulation, clearing the body of toxins and impurities, boosting of the immune system, accelerated physical healing, reduced stiffness and improved flexibility, improved sleep, clarity of mind and helps balance the whole system to bring about homeostasis.
What happens during an appointment?
Prior to a treatment a consultation is carried out. After this you will be asked to remove your shoes and socks and either roll up your trousers or take these off if too tight to roll up above the knees. You will then be asked to sit on the treatment couch and be made comfortable and covered with a blanket to keep you cosy. Then all you need to do is relax whilst I work on your feet. At the end of the session you will be given a glass of water, home care advice and time to come round before leaving to get on with the rest of your day.
What is involved with the consultation?
When visiting for the first time a full consultation will be carried out, looking at medical history, life style and what you want to achieve from your treatment. This is a vital and confidential process to ensure that you receive the most from your visit and that there are no medical reasons to prevent the session going ahead. The process takes approximately 15 minutes and you are welcome to book this extra time at no extra cost. However, if time is limited treatment time will be adjusted to accommodate the consultation. Following visits will only require a couple of minutes to check that nothing has changed and to discuss results/reactions to the previous session.
Where does Thai Foot Massage originate from?
Thai Foot Massage has been practiced for thousands of years and has its origins in the Indian Ayruvedic medical system. Over the centuries this has been influenced by traditional Chinese methods and has evolved into the incredibly popular massage practice throughout Thailand today. It is an Indian doctor from around 500bc by the name of Jivaka Kumarabhacca who is recognised as the father/founder of traditional Thai medicine and prayers are offered in his honour, asking his spirit to work through the practitioner and guide their treatment. This prayer is known as ‘Wai Dru’ (honouring the teacher) and is spoken in one of two ancient Indian languages, Sanskrit or Pali.
In Thailand pampering has a purpose of promoting good health and for this reason Thai Foot Massage is not only practiced by professional doctors, but also among family and friends forming an important part of Thai culture. | 
