It is now becoming more widely recognised that disruptions in the body’s energy system manifest in a wide range of emotional and physical symptoms.
EFT, Emotional Freedom Technique, works by tapping energy points on the body, while tuning into or thinking about the issues, removing the negative patterns. This causes the body’s systems to be balanced. As a result negative emotions and even physical pain can diminish and fade very quickly, often in one session. Addictions may take longer to be released.
EFT is gentle and extremely effective and can be used on all age groups with no ill effects.
-Often works where nothing else will.
-Usually rapid, long lasting and gentle.
-No drugs or equipment involved.
-Easily learned by anyone, can be self applied.
FAQ’s
Is it safe?
Yes. It is completely safe. You are always completely in control of the session. There are no invasive techniques and you can stop the session any time you would like.
Do I have to go into detail?
No. It is possible for EFT to be effective without having to tell the therapist details, if the client is willing to deal with the issue.
Can I practise EFT on my own?
Yes. It is good to have someone teach you the basic tapping points, aspects and language, then you can easily learn the tapping sequence to use on yourself.
What can I use it to treat?
EFT can be used to treat anything you would like help with really. From depression, addictions and anger, fears, anxieties, physical pains, grief, trauma, self image issues, confidence, …
Are there any side effects?
No. There have not been any reported side effects. The treatment is free from equipment or drugs and the effects are usually long lasting and gentle.
Can EFT help everyone?
EFT doesn’t do everything for everyone but it will often help where nothing else will.
How long will it take?
Some issues are quick and easy to tap, and some take more tapping– it depends on the complexity and aspects involved in the problems. The key is to be patient and focus on one issue at a time.
Are the results permanent?
Most of the time the results are long lasting. When EFT is properly applied, over 80% achieve either noticeable improvement or complete cessation of the problem