The first thing to know is What is Hypnosis? as there is a lot of misconception about hypnotherapy due to old horror movies and even modern-day stage hypnosis. The hypnotic state is a natural state of being that we all experience on a daily basis. Ever left home in the morning only to arrive at work with no recollection of how you got there? This is when the conscious part of our brain switches off and the subconscious takes over.
Hypnotherapy takes you into a deeply relaxed state, encouraging the conscious brain to go to sleep to allow communication with the subconscious mind to help bring about the changes you are looking for.
But, will I cluck like a chicken?
Not unless you want to! No one can you make you do something you don’t want to. Hypnotherapy is a powerful way to help you achieve your goals. However, your personal commitment is also a vital part of the successful outcome of your hypnotherapy sessions.