Hypnotherapy
Hypnotherapy
The first thing to know is What is Hypnosis? as there is a lot of misconception about hypnotherapy due to old horror movies and even modern-day stage hypnosis. The hypnotic state is a natural state of being that we all experience on a daily basis. Ever left home in the morning only to arrive at work with no recollection of how you got there? This is when the conscious part of our brain switches off and the subconscious takes over.
Hypnotherapy takes you into a deeply relaxed state, encouraging the conscious brain to go to sleep to allow communication with the subconscious mind to help bring about the changes you are looking for.
But, will I cluck like a chicken?
Not unless you want to! No one can you make you do something you don’t want to. Hypnotherapy is a powerful way to help you achieve your goals. However, your personal commitment is also a vital part of the successful outcome of your hypnotherapy sessions.
Anxiety & Depression
Anxiety and depression can be very debilitating and can have such a negative impact on your day to day life. Through hypnotherapy, we can help you explore the reasons behind these unpleasant emotions and help you find your path to recovery.
Fear and Phobia
Fear is a natural emotion and is part of our survival strategy. However, sometimes this fear may become irrational and cause us problems in our day to day life. In extreme cases, this can develop into a phobia. Hypnosis can help in identifying why you react the way you do and so reprogram your subconscious to react in a more rational way.
Addiction & Habits
Stop unwanted habits such as smoking, hair pulling, nail-biting or thumb sucking. Even tackle addictions including alcohol, chocolate or social media.
Find out what is behind your OCD and ways to change this behaviour.
Improved Performance
We all know that practice makes perfect, however, sometimes we can sabotage our self by telling our self that we will never make that perfect shot or that we just don’t have what it takes to pass that exam. Hypnosis could well be the answer, helping to boost self-confidence and chase away those niggling doubts.
Hypnotherapy session
60 Minutes
During your appointment, time will given to an indepth consultation or review of previous session. Hypnosis will then be used to enable the process of dealing with your presenting problem or goal. Please feel free to get in touch to discuss your problem/desired achievement before booking this session.